tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

10 Tips to Become a Morning Exerciser

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

Lower Body Workout: Butt and Legs  http://www.womenshealthmag.com/fitness/daily-dose-august-6-plyometrics

Lower Body Workout: Butt and Legs

Lower Body Workout: Butt and Legs http://www.womenshealthmag.com/fitness/daily-dose-august-6-plyometrics

Sophia Miacova nuestra entrenadora favorita, una galería de fotos de la entrenadora y modelo que se ha vuelto la sensación de Instagram.

Sophia Miacova nuestra entrenadora favorita

Sophia Miacova nuestra entrenadora favorita, una galería de fotos de la entrenadora y modelo que se ha vuelto la sensación de Instagram.

Las sentadillas le dan beneficios fenomenales a todo su cuerpo — he aquí algunas de las muchas variaciones de sentadillas que puede intentar. http://ejercicios.mercola.com/sitios/ejercicios/archivo/2016/04/22/6-ejercicios-de-sentadillas.aspx

Las sentadillas le dan beneficios fenomenales a todo su cuerpo — he aquí algunas de las muchas variaciones de sentadillas que puede intentar. http://ejercicios.mercola.com/sitios/ejercicios/archivo/2016/04/22/6-ejercicios-de-sentadillas.aspx

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

A veces yo miento sobre cepillarme los dientes cuando yo estoy tanta perezosa para cepillarlos.

Fitness For Lazy Girls/Wednesday Challenge

A veces yo miento sobre cepillarme los dientes cuando yo estoy tanta perezosa para cepillarlos.

How to Ditch Your Pooch: Kneel on the   floor behind a stability ball. Place your forearms on top of the ball, hands   clasped to start. Contract your abs and roll the ball forward as far as possible   without bending back or hunching shoulders (shown above). Hold for 2 counts,   then return to start for one rep. Do 2 sets of 15 reps.

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps.

Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

Our Best Workout Playlists

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