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This Mashed Cauliflower and Spinach is a quick and easy way to eat your veggies. (Easy to adapt to Whole30.)
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This Mashed Cauliflower and Spinach is a quick and easy way to eat your veggies. (Easy to adapt to Vegan)

Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 minutes Yield: servings INGREDIENTS 1 large head organic cauliflower, trimmed down to the florets 2 tablespoons extra virgin olive oil 1 cup sweet

The 10 Best Low Carb Mashed Cauliflower Recipes That Will Make You Forget About Potatoes – Community Table

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This Mashed Cauliflower and Spinach is a quick and easy way to eat your veggies. (Easy to adapt to Whole30.)

This mashed cauliflower recipe tastes so much like mashed potatoes, but is low-carb for those who need a less starchy option. You can spice them up however you like for a creamy and healthy Thanksgiving side dish!

This mashed cauliflower recipe tastes so much like mashed potatoes, but is low-carb for those who need a less starchy option. You can spice them up however you like for a creamy and healthy Thanksgiving side dish! For more great tips visit our website

Crack Brocoli. Roasted broccoli with toasted almonds, lemon, red pepper flakes, and pecorino. This side dish is so addicting!

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Oh, Yummy Yummy! One of the best recipes ever and come with low points (only

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Low Carb Cauliflower Breadsticks with fresh herbs, garlic & lots of ooey gooey cheese looks and tastes like cheesy bread! via Bread Garlic Breadsticks)

For when you feel like lightening things up a bit. #greatist http://greatist.com/eat/vegetables-that-replace-carb-heavy-foods

14 Brilliant Ideas for Replacing Carb-Heavy Foods With (Just as Tasty) Vegetables

For when you feel like lightening things up a bit. #greatist http://greatist.com/eat/vegetables-that-replace-carb-heavy-foods

A healthy and cheesy broccoli and cauliflower rice chicken casserole that is perfect for dinner and makes great leftovers. Gluten free and grain free! // isabeleats.com

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Cheesy Broccoli, Cauliflower Rice, and Chicken Casserole - a healthy and cheesy broccoli and cauliflower rice chicken casserole that is perfect for dinner and makes great leftovers. Gluten free and grain free!

Loaded Cauliflower Mac and Cheese - cauliflower tossed in a delicious paleo cheese sauce and topped with bacon. Get your mac and cheese fix without the guilt!

Paleo - Loaded Cauliflower Mac and Cheese - cauliflower tossed in a delicious paleo cheese sauce and topped with bacon. Get your mac and cheese fix without the guilt! - It’s The Best Selling Book For Getting Started With Paleo

This Mashed Cauliflower and Spinach is a quick and easy way to eat your veggies. (Easy to adapt to Whole30.)

A Family Feast

Mashed Cauliflower and Spinach


clock
25 minutes
Ingredients
Vegetarian, Gluten free, Paleo ∙ Serves 6-8
Produce
  • 2 cups Baby spinach, organic fresh
  • 1 large head Cauliflower, organic
  • 1/8 tsp Garlic powder
  • 1 cup Sweet onion
Baking & Spices
  • 1/4 tsp Black pepper, freshly ground
  • 1/2 tsp Kosher salt
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Dairy
  • 2 tbsp Butter

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