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Tuesday Ten: Foods That Fight Headaches. Too bad 9/10 of these are already staples in my diet. Seriously if Lauren Conrad is the one who ends up solving my migraine issues...
Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_
Top 10 Foods for Detoxing: While there are plenty of decent detoxing programs out there, the good news is that nature provides lots of help in this department on her own. 10 detoxing superstars you can find in the produce section. Incorporate these often to jumpstart your body’s automatic and natural cleansing work.
The “lather, rinse, repeat” process is a standard staple in most everyone’s daily routine. But sometimes this basic shampoo-conditioner combo isn’t enough to keep strands shiny and soft. In the same way your skin must be nourished to remain clear and glowy, your hair needs to be nurtured to look its best as well. 10 foods that will help you achieve happy, healthy, heavenly hair.
USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. Shop for berries by the shade of their skin: The deeper the color, the healthier the fruit.