Pinterest • The world’s catalog of ideas
SparkPeoplefrom SparkPeople

The Top 100 Running Songs of All Time

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

POPSUGAR Fitnessfrom POPSUGAR Fitness

Run 5 Miles in 50 Minutes With This Playlist

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.


9 Relaxing Stretches You Can Do in Bed

Stretches before bedtime that help to relieve stress and help you sleep better.

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)


An 8-Week Plan to Make You a Runner

From Walker to Runner: 8-Week Plan

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Might have to do this as a New Years Resolution


12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength. Prevent shin splints with strong ankle and lower leg muscles.


An 8-Week Plan to Make You a Runner

8 Week plan to go from Walking to RUNNING.

Runner's Worldfrom Runner's World

Lung Power

How to breathe while running and how to strengthen breathing muscles. Much better than that other article I pinned and tried.


15 Easy Ways to Speed Up Your Metabolism

15 Easy Ways to Speed Up Your #physical exercise #Workout #exercising|

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.