Healthy Snack - apple, peanut butter, oats, walnuts, and chocolate chips!

Healthy Snack - apple, peanut butter, oats, walnuts, and chocolate chips!

frozen yogurt trail mix bars Frozen Yogurt Trail Mix Bars...might try putting it in small cups with a stick.

frozen yogurt trail mix bars Frozen Yogurt Trail Mix Bars...might try putting it in small cups with a stick.

Banana Chia Seed Pudding  Nutritional Information Per Serving: 80 calories, 5 g fat, 9 g carbs, 5 g fiber, 4 g NET CARBS, 2 g protein

Banana Chia Seed Pudding Nutritional Information Per Serving: 80 calories, 5 g fat, 9 g carbs, 5 g fiber, 4 g NET CARBS, 2 g protein

BLACK BEAN BROWNIES ------------ 1-15 oz can of black beans, drained and rinsed 3 egg whites ½ cup of honey (or agave nectar) ½ tsp of vanilla extract ½ cup of unsweetened cocoa powder ½ tsp of baking soda Optional: ½ cup of dark chocolate chips

BLACK BEAN BROWNIES ------------ 1-15 oz can of black beans, drained and rinsed 3 egg whites ½ cup of honey (or agave nectar) ½ tsp of vanilla extract ½ cup of unsweetened cocoa powder ½ tsp of baking soda Optional: ½ cup of dark chocolate chips

Spaghetti Rice 1 lb. Italian sausage 1 Tbsp Italian seasoning 2 tsp dried minced onion flakes 2 tsp minced garlic 3/4 cup water 2 8 oz. cans tomato sauce 1 1/2 cups cooked white or brown rice (use more or less depending on how saucy you want it) cheese for topping

Spaghetti Rice 1 lb. Italian sausage 1 Tbsp Italian seasoning 2 tsp dried minced onion flakes 2 tsp minced garlic 3/4 cup water 2 8 oz. cans tomato sauce 1 1/2 cups cooked white or brown rice (use more or less depending on how saucy you want it) cheese for topping

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