water kefir - 4 cups / 1 litre / 1 quart water - 1/4 cup white/raw/brown sugar, sucanat, rapadura, jagari, palm sugar or maple syrup. Do NOT use honey - honey is an anti-microbial that will kill unadapted water kefir. 1/4 cup of water kefir grains, 2 slices of organic lemon/lime, 1 or 2 ts molasses, OR ½ ts eggshell, ½ ts seasalt
Written by Stacy K, Contributing Writer What is water kefir? Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve digestive he
What happens when you take a nutritionally dense food with similar composition to human plasma and combine it with kefir grains? The answer is, you get a probiotic powerhouse loaded with beneficial bacteria and immune boosting properties.
Encouraging Water Kefir Grains to Multiply from Cultures for Health. Keifr grains can be used over and over, but getting them to grow and multiply so you can increase your yield may be tricky. Use these tips to help.