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I need to remember this. Don't get overwhelmed with the distance, take it one mile at a time!

It's about getting out there and changing your mentality. Who cares if you come in first or last if you're improving YOU!

hahaha...ha...ha I really should go for that run now....

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."

Take a walk or run around the block this evening and focus on enjoying it. Any movement is better than none

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

Running was my life in high school! I occasionally run and thankful i can after my accident its a little hard on my knee but love to get out for at least a fast paced walk or jog! :D

Hmmm... I need to workout in the morning!!