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from Shape Magazine

The Ultimate Home Workout

Did these with my trainer last night using a weight bench. Sit on bench and stand raising one knee towards chest (the leg you are raising should never touch the floor). Seems easy but requires balance and works the legs like whoa!

from Shape Magazine

The Ultimate Home Workout

The Ultimate Home Workout Do this total-body, fat-blasting circuit in your living room–no equipment required!

from Alina Andreea Fit

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

1 cup water 1 apple, cored, seeded and quartered 1 medium orange, peeled and quartered 1 banana, sliced 2 handfuls spinach 1 medium carrot, peeled and sliced

from Shape Magazine

The Ultimate Home Workout

Couch Climbers, 3 out of the 10 total-body, fat-blasting exercises in this no equipment living room circuit.