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  • sip and om

    Receive free weekly guided meditations at http://www.SipandOm.com

  • ღ Suzie Q ღ

    Meditate daily.....

  • Thalya Eilahtan

    “Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” ― Jon Kabat-Zinn, Wherever You Go, There You Are

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‘I nurture creative thought through quiet contemplation.’ Words by Aaryaa at aatmaani.com - astrology for Self-Development.

Blue is the color of the fifth, throat chakra. Throat #chakra - verbal communication skills such story telling, singing, voice coaching and neck, throat and shoulder exercises. #meditation