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    Health & Fitness - Exercise - Found this on an inspirational blog with lots of exercises, daily tips and motivation.... startnow

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    7 Different Types of Exercises for your Butt.

    Effective fat burning exercises - nothing to do with running. #fitness #health #workout

    8 Things that will actually make running easier.

    Start a Weight Training Exercise Program Today

    Get rid of that flab with these exercises!

    7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

    How to Firm your Double Chin and Throat Muscles with Facial Exercises

    lose the excuses! they don't get you any closer to your goals

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

    want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas..very cool because it explains to you why you are working the muscles you are and what benefits you will reap from working these as opposed to simply the area you are focused on..

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    Brazilian butt workout

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    It actually works!!!!

    Awesome. Her grocery list, tips, and workout plan.. loves this blog

    The 3 Best Butt Transformation Exercises

    Better SORE than SORRY #Workout #Tank -- By #NobullWomanApparel, for only $24.99! Click here to buy nobullwoman-appar...

    Arm jiggle