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you can help to tighten your flabby arms by.... (but remember the fat has to come off everywhere you can't focus on a specific body area to spot reduce) Bats Wings, Arm Exercises, Arm Work Outs, Triceps Workout, Arms Exercise, Bingo Wings, Arm Flab Exercise, Arm Workouts, Arm Toning Exercises
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Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...
10FEB14 GirlsGuideTo | Workout Wednesday: Sculpt Your Guns. I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time. #fitness #girls
Do I admit that I want to work on this? Maybe someone else does too.....soo.....I'll humble myself - 4 Best Home Exercises for those Flabby Arms