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  • Mary Zeka

    put many different exercises in 1 cup and pick a certain number of them at random for your daily work out. put them in the done cup when you've finished. then when you've gone through all the popsicle sticks, put them back in the daily workout cup and start over! good way to keep your work out fresh so as to not do the same routine everyday and create muscle memory. This is a great Idea!!

  • Darla Bird

    What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. This would be a good idea for warm-up stretches!

  • Shan Pugh

    What a great idea. Write a bunch of Coping SKills on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. Brain breaks!

  • Meredith H

    Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

  • Courtney Shimer

    What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. Cool idea.

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What a joke! These workout things always drive me crazy.... "Yes of you just do this you too can look like a Victoria's secret model! This is the secret formula! Just do this and you will look just like that." -B

work out regime. this website has a LOT of exercise/recipe resources

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Weeklong exercise routines

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.

This begs the question...why the hell would I ever just do crunches?

Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!