Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations. Awesome!

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations. Awesome!

this workout is SO easy and it only takes 2O minutes; the workout: – 15 jumping jacks – 30 second plank- 25 side crunches – another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

this workout is SO easy and it only takes 2O minutes; the workout: – 15 jumping jacks – 30 second plank- 25 side crunches – another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy.

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy.

Work your hips away in just 10 minutes! Melt fat off of your hips and sculpt a lean and long lower body with this quick and effective workout. This no-equipment, at-home workout uses your body weight for a great circuit.

Work your hips away in just 10 minutes! Melt fat off of your hips and sculpt a lean and long lower body with this quick and effective workout. This no-equipment, at-home workout uses your body weight for a great circuit.

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