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HIIT(High Intensity Interval Training) Workouts

from POPSUGAR Fitness

A Short and Sweet 35-Minute Elliptical Interval Workout

Cardio Workout: Elliptical Intervals

from SELF

8 Moves to Perk Up Your Boobs

#FitMove #SelfMagazine: 8 Moves to Perk Up Your Boobs: X-Raise

Exercise program to do in front of 30 minute TV show (includes cardio during ad breaks)

from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Lift, tone and shrink with these butt-sculpting moves.

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

HIIT (high intensity interval training) program

from POPSUGAR Fitness

5 Barre Workouts You Can Do at Home

3 Barre Workouts to Tone Your Bodyusing the kitchen counter, Come on let's work out while cooking.