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When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

This really works! It's also known as the cardiac diet. It's made for patients who need to lose weight fast for a surgery. Totally works!

from Skinny Ms.

7-Day Get Lean Program

Try the 7-Day Get Lean Program #weightloss, #fatloss

from Real Simple Good

50 Clean Eating Snacks

We know that finding healthy snacks can be a challenge. Send the little ones…

from mindbodygreen

Why You Need More Sleep (Infographic)

Why You Need More Sleep #Infographic :: Did you know that the average #American spends 7.5 hours in #bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73%

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

from The Berry

Daily motivation

I'm always looking for healthier snacks!:

from Women's Health

Stand Up for Flat Abs

15-Minute Standing Abs Workout--no crunches necessary!


Healthy Breakfast Swaps

Have a healthy breafkast with these easy low-calorie food swaps