Chimtot's Blog: Weight Loss Wednesday: Bad Habits, Good Habits The topic of the day is habits. We all have habits. Habits are what drive us through the day. The trick is learning to replace bad habits with good ones. I was once told that it takes approximately 21 days to form or break habits. I have no idea if that is true or not,
Weight Loss Recipes : The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. #WeightLoss #HealthyRecipes #Recipes
File copies of important documents (birth certificates, car title, passports, proof of immunizations, insurance information, etc.) in a three-ring binder with zippered plastic pockets. If disaster strikes, you can grab it and go.
Cholesterol is a fat-like, waxy substance found in all the body's cells and in the blood. Cholesterol is necessary in order for blood to work properly. The body produces it's own cholesterol. The problem...