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    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Lose 10 Inches in 10 Days: With this total-body workout from celebrity trainer Tracy Anderson, you'll get fit and lose weight in no time.This 8-move series will leave no muscle unworked—it engages nearly 400 of them (in your arms, abs, legs, butt and then some!) for serious head-to-toe and front-to-back sculpting. || Health Magazine

    One of the best health excercise blogs I've come across

    muffin top workout

    great website- select what part of your body you want to work on and it will give you different exercises for each part...pin now, try later

    300/30 day ab challenge - looks SUPER hard! My abs are dreading me starting this!

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

    Lose Inches Off Your Waist By Shaking Hips

    best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    300 Ultimate Ab workout

    30 Day Ab Challenge - It only takes about 15mins a night.

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    20 ways to work your abs without crunches

    30 Day Challenge

    10-Minute Ab Workout to wittle inches in a week