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  • Vanessa Porras

    Get ready for that mini-skirt with this Thigh Shaper #workout move. #legs #tone | 88 16 Health magazine Motivation! Pin it Send Like Learn more at from POPSUGAR Fitness Little Ball, Big Results: Essential Moves For the Mini Exercise Ball Little Ball, Big Results: Essential Moves For the Mini Exercise Ball: We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the mini exericse ball. 183 18 Monica Silva Fitness Pin it Send Like Learn more at Core-strength exercises with a fitness ball 646 125 2 Mayo Clinic Fitness Cassandra Fulwilder I know I can do most of these. I already do exercises on the fitness ball and some “bridging” exercises taught to me while in physical therapy at Mayo Clinic.

  • Sandy Krachinski

    Tummy shrinker ball workout

  • Makayla Eakes

    Exercise Ball tummy workout.

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Really need to remind myself of this since it is finally getting warmer.

Bliss/Crunch Sixpack Attack! Thus 30-minute class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.