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Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

The 12 Super Foods for Abs - Mighty Nutrition! ♥ #naturalmusclebuilding

Uhm, unless you refuse to work out and you eat McDonald's, in which case you're pretty much screwed.

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

November Cosmo by calisuperhippy, via Flickr

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts