Running Tips - Mastering the Long Run. Whether you love to run long, or distance running is a necessary evil for you, check out these 8 tips to make your next long run a successful workout in your training program! | fitness | marathon |
Training Programs, Distance Running, Running Tips
Running Tips - Mastering the Long Run. Whether you love to run long, or distance running is a necessary evil for you, check out these 8 tips to make your next long run a successful workout in your training program!
There are a lot of myths surrounding vegetarianism -- we debunk 4 of the most common ones!
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Real Food for Busy People Online Cooking Class
5 Cooking APPS
Sometimes the gym can feel like a meat market...and you're the meat. A hilarious video about what it's like to be a woman at the gym just trying to do her workout and get her fitness on.
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What It's Like to Be a Woman at the Gym video from BuzzFeed.
Ever suffered from overtraining? Wondered if you currently are? Tips to avoid burnout!
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Rest and recover. Trying to work out while exhausted is a motivation-killer.
SUPER easy infographic that can show if you're overtraining. I recognize myself in these right now, might be time to schedule a complete rest day!
Rest and recover. Overtraining can wreak havoc on your body.
Sick of waiting your turn at the weight machines? Try these body-weight exercises instead for your next workout.
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Body-Weight Training Ideas
9 Things Elite Runners Do (That You Wouldn't Expect). Ever seen the lead pack running in a race and thought they have it all under control - no fear, no nerves, perfect training, ideal fitness perfect eating, loving every minute of every workout (and life)? Think again - elite runner Tina Muir shares some unlikely secrets of professional runners.
The Roxanne burpee challenge is TOUGH ... but it's only three minutes. You can do any workout for just three minutes, right? You've got this! | Fit Bottomed Girls
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This "Roxanne" burpee challenge is hilarious. And, well, challenging! Roxanne ...
much about mental training as it is about physical training. But how do we overcome when we find ourselves battling our internal voice telling us why we CAN’T do something? Tips on finding your love of running again and regaining a positive perspective when nothing seems to be going right.