Need to remember this.
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Beats the mantra: "Swim like you will drown; Bike like you stole it; Run like you're a thief"
The Positives Of A Negative Bike Split
One-Hour Workout: Base-Building Bike Trainer Pyramids
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Try this interval session when you only have an hour or less to get in a bike ride and core work.
An indoor bike training approach that will have you going places.
An Indoor Bike Training Approach From Matt Dixon - Triathlete.com
One-Hour Workout: Drill-Focused Bike Trainer Workout
An Indoor Bike Training Approach From Matt Dixon
Great article about indoor bike training
One-Hour Workout: Build Bike Efficiency
Indoor bike training... for the winter!
This “transition phase” bike workout takes athletes from the end of the off-season into the first phase of triathlon-specific training.
Efficient bike trainer workout
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Did they just say "quick and dirty"?!? Yes! My people. Tri training in one-hour increments...
Great workouts for triathlon training in an hour or less...great for busy days.
tri-training when you only have an hour per day and other practical tips
make the most out of having only 1 hour to tri train
Good efficient one hour workouts for bike swim run
1 hour training session!
1 Hour Workouts
One hour bike trainer and core workout.
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Bike intervals and a series of core workouts make for a fast-paced session that can be completed at home or at the gym.
Hey me: This workout actually sounds great, so don't skip over it. Bike intervals and a series of core workouts make for a fast-paced session that can be completed at home or at the gym.
60 Minute Session: Bike Intervals & Core Work
winter bike workout
Strength training, especially during the off-season, is key to becoming a better cyclist.
Tight on time and looking for a good session? 60 minutes to a stronger bike and core
For draft-legal triathlon races, one has to be able to absolutely master bike control at breakneck speed. This principle comes first and foremost for those triathletes who do not come from a cycling background. Joining road races will be a good idea to build on the handling skills.
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Olympian-Worthy Bike Advice
Definitely agree on using core muscles for swimming, but for triathlon, it may be more prudent to drive the shoulders as the primary technique. Triathletes obviously still have to bike and run after the swim, so it would not be wise to burn too much core muscles during the swim portion. Perhaps focusing on arm cadence would be the most beneficial for a triathlon swim.
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Something to look into... keys to building swim speed.
Dr. G’s Keys To Swim Speed
1/2 IM Bike intervals - 4x20 min: 5 min slow, 10 min race pace, 5 min faster.
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Ironman Workouts With Chris Lieto: The Bike
Ironman workouts from Chris Lieto
Chris Lieto: Bike Training!
Ironman Bike Workouts!!
Ready to be first off of the bike? Take these tips from triathlon's cycling superstar Chris Lieto and get to work.
The swim leg was merely an easy warm-up for the eventual 70.3 champ. Kienle ripped the IM 70.3 World Champs apart with a blazing bike ride. Tactical riding by the group of Crowie were caught off guard and could not cut into Kienle's lead during the run.
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Crowie on taking 2nd place
Bike porn - 5 of the top-shelf triathlon rides available in the market. Though, as Lance would put it - it's not about the bike!
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Luxury tri bike.Devenez scandaleusement riche avec Euro Millions. Word schandalig rijk met Euro Millions.
Awesome Blue tri bike. Very cool lightweight carbon wheels and handlebar set up.
Luxury tri bikes>>> My next new BIKE!
Luxury Fri Bikes
Tri Bike Review: Blue Triad SL
Inside Triathlon tested five of the most high-end, technologically advanced tri bikes on the market.
Carfrae is focused on improving on the bike leg in preparation for Kona despite her recent split with her Coach, Siri
Coach Siri, Kona Despite, Fourth Time
“My After” With Mirinda Carfrae: Part Two
What will Mirinda Carfrae look to improve on this season as she prepares to take on Kona for the fourth time?
Carfrae runs down the field to win the 2012 Rev3Tri over the weekend. She set herself up for a sizzling run 3 minutes down in T2 by hanging tough on the bike leg along with some uber-bikers.
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Revolution3 Quassy Pro Preview
Great pictures from the 2012 Challenge Vichy Tri. Especially of the bike leg showing the various aero positions.