movement and yoga

ardha matsyendrasana - one of my favourite asanas

Crazy flexible ! Amazing Vinyasa Flow

“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it’s no longer a mistake. If you remain stuck, you learn nothing.” -Eckhart Tolle

I think my meditation and prayers will be heard by quite the different Source than most yoginis turn to sad to say, there is no true peace in and of ourselves and most when looking inward, just strive to get it right in their own ego and power over and over when they could just let go and let God, their true Creator do the work of healing and restoring. All else WILL fail.

Sweet Serenity

Gain Control, lose weight.... Lose control, GAIN weight... or

Outdoor fitness has always been my thing! There's just something about the fresh air and untamed beauty of the Earth that pushes my drive!


The best yoga pants.





your breath is your barometer...

Daily dose of inspiration for yogis. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher

8 Post-Run Yoga Poses

dancer outside, jai!!

Two People Acro Yoga Poses Very Nice!!!