Want to lean thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

Motivation Monday

Want to lean thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

Crazy Six Pack Abs Workout For A Show-Off Stomach    Women will love this awesome exercise combination of yoga, Pilates, and dance, all combined in one single workout    business-director... gym-motivation in-relation-to lose-weight

Crazy Six Pack Abs Workout For A Show-Off Stomach Women will love this awesome exercise combination of yoga, Pilates, and dance, all combined in one single workout business-director... gym-motivation in-relation-to lose-weight

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Basic Workout: Glute Bridge March

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

The 30 Day Plank Challenge; Planking challenges, sculpts, and strengthens chest, arms, legs, abs and so many more muscles. I wanna do this!(:

The 30 Day Plank Challenge; Planking challenges, sculpts, and strengthens chest, arms, legs, abs and so many more muscles. I wanna do this!(:

Top 3 Fitness Challenges ~ Arms, Abs and Butt... DO THIS!

Fitness Challenge Arms, Abs and Butt

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