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Amen! Must love this program.

Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)

How to Help a Friend Overcome an Eating Disorder

the scale is stupid. you can be a "perfect weight" and be out of shape. you can be a larger number and have a ton of muscle. walk away from the scale and make healthier choices.

simply shredded inspirational photos

You can't get much done in life if you only WORK OUT on the days when you feel good

Man has some good points if you want proper exercises and learn something new about food.

Since I can't seem to lose weight no matter how hard I try this needs to be my motivation!

You've gotta put in the work to get the benefits

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Put in work

Discover and share Baseball Quotes Inspirational Hard Work. Explore our collection of motivational and famous quotes by authors you know and love.

I do these now for Tough Mudder training, but I remember them from college everytime I do them.  For every second you were late to practice, you had to do a burpee.  Uggghhhhh!

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

The key!

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

Some Wisdom from Tony Robbins http://www.asianefficiency.com/motivation/some-wisdom-from-tony-robbins/

"I don't have time" is the grown-up version of "The dog ate my homework" honestly so true! Its your choice how, and when things get done, and your priority.