There’s more to see...
Come take a look at what else is here!
He used Pinterest to start his rooftop oasis
Join Pinterest to find (and save!) all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)
Visit site
  • Jennifer Danielson

    Weekend Workout: The Dirty Dozen! Time: 30 Minutes Warm Up: Run in place, squat, jumping jacks, dance ANYTHING. Move for 5 minutes before you start. Cool down with a march in place before...

  • Deanna Wendt

    The Weekend Workout - 12x

  • Tanja Zora Rot

    dirtydozen I

  • Gust Murray

    The Dirty Dozen- Warm up (run in place, squat, jumping jacks, etc.) for 5 minutes before you start. Complete as many rounds of these exercises as possible in 30 minutes. #circuit #training #workout Follow the link on how to do each exercise | http://physicalexercisepasquale.blogspot.com

Related Pins

Weekend Workout: Dirty Dozen 3 - Bad 'Ass' Bootcamp. | Fit Villains: Selfish, Shameless, Sassy, Fitness.

Weekend Workout: Total Body Challenge. Complete the circuit for as many rounds as you can in 30 minutes.

Weekend Workout: The Dirty Dozen! Time: 30 Minutes Goal: Complete as many rounds of these exercises as possible in 30 minutes. 12 exercises, 12 reps each. No breaks scheduled in between, but take them if you need it (Push!)

Weekend Workout - holy moly or in my case the mornings when I can't make it to the gym

Weekend Workout Poster... I know I pin a lot of these but I'm looking to make my own perfect workout that fits me and I pin these to help me

backonpointe workout challenge - Aren't star jumps the same as jumping jacks? I'm gonna have to look up some of these.

No cardio machine? Can't get outside? You can do cardio in your livingroom or hotel room!

good ideas if you can't do a workout that day!

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Workout Challenge....I need to look up some of these moves!