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Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

Someday I will rock at the jump rope...and my body will rock too :)

Sides....wait, I thought you can't do "spot treatments?" Either way, I'm pinning.

10 body-weight exercises that will build strength, burn fat and improve balance and endurance. #fitness #workout #exercise

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

Good Bye Love Handles. via Marsha Penner Penner Penner Penner Penner Crowe's Health Magazine

Goodbye lovehandles...it was nice, actually, it wasn't nice knowing you. haha

SIDES - Love Handles - Speed Rotation - Stand while holding a dumbbell with both hands in front of your midsection. Twist 90 degrees to the right, then 180 degrees to your left. Keep your abs tight and move fast. Bring to center. Alternate the side you start with. 10 repetitions each side (Intermediate)