Esther Tuttle, 99 - How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"
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4. Use positive affirmations Write phrases on post-it notes such as "Anything is possible" and "I choose to think positive thoughts" and put them on your bathroom mirror or a cupboard door. Your thoughts will soon reflect the affirmations you read.
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