Esther Tuttle, 99  - How to be confident: Treasure your health every day.  "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Esther Tuttle, 99 - How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Determine Your Goals for Life....What is your Motivation?  Set achievable short-term goals and long-term goals to keep motivated!

Determine Your Goals for Life....What is your Motivation? Set achievable short-term goals and long-term goals to keep motivated!

Don't let your mind bully your body! Emotional eating, fitness motivation.  Click here to read my story, about how I overcame obesity and am still fighting to reach my goals: http://alibertyfitness.blogspot.com

Don't let your mind bully your body! Emotional eating, fitness motivation. Click here to read my story, about how I overcame obesity and am still fighting to reach my goals: http://alibertyfitness.blogspot.com

Oh yea!!!? Well put that song on replay and you could have osteoporosis, hair loss, and a malnourished body...... la la la!

Oh yea!!!? Well put that song on replay and you could have osteoporosis, hair loss, and a malnourished body...... la la la!

Reasons to be fit #0403 'cause Id rather feel sore tomorrow than sorry

Get Back to Basics With This 10-Minute Strength-Building Workout

4. Use positive affirmations           Write phrases on post-it notes such as "Anything is possible" and "I choose to think positive thoughts" and put them on your bathroom mirror or a cupboard door. Your thoughts will soon reflect the affirmations you read.

4. Use positive affirmations Write phrases on post-it notes such as "Anything is possible" and "I choose to think positive thoughts" and put them on your bathroom mirror or a cupboard door. Your thoughts will soon reflect the affirmations you read.

Pretty simple! I can help you remove the toxins from your body. Why wait to give your body what it needs to perform at its peak performance. Contact me for more information. https://schwank.isagenix.com

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

Pretty simple! I can help you remove the toxins from your body. Why wait to give your body what it needs to perform at its peak performance. Contact me for more information. https://schwank.isagenix.com

water, water, water.The trick? a cute water bottle(: you'll be surprised who often you find yourself filling and refilling!

water, water, water.The trick? a cute water bottle(: you'll be surprised who often you find yourself filling and refilling!

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