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I put off working out so long. I always gave up. Not this time. This time it's not a diet, it's a lifestyle change, I NEED the gym and clean eating.

Good idea... Could be used for any time of year.

thehautebunnyfrom thehautebunny

Brazilian Butt Workout

Brazilian Butt Workout [OOUCHIE - do whole thing 3 times]

A reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve.

Health News / Tips & Trends / Celebrity Healthfrom Health News / Tips & Trends / Celebrity Health

5 New Fitness Quotes to Motivate You

New Fitness Inspiration to Motivate You

Interval training, I love to hate it. There is no better way to see results than using this method. You’ll scorch fat in less the time, and it’ll leave you gasping for air and looking great! Interval training is a type of exercise that involves high- to – low intensity workouts. While interval training is a fantastic way to burn fat and see results, its also a way for runners to build speed.

DIY & Craftsfrom DIY & Crafts

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)