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Roasted Carrot Soup & a Zucchini Gruyere Bread (gluten free)

Considering there is not actual cream in this Simple Creamy Carrot Soup, it's totally Ass Friendly!

October evenings - Soup before dinner every day With a degree in human nutrition, I know not to over-indulge but that gets tough for me as the weather cools down. Research shows that eating a broth based soup before meals reduce total calories roughly 20% (Penn State. "Eating Soup Will Help Cut Calories At Meals." ScienceDaily, 2 May 2007. Web. 12 Jan. 2014.)

roasted carrot and ginger soup recipe (I top with goat cheese and toasted pine nuts or sunflower seeds)

Orange & Carrot Soup 1 clove garlic (chopped) 2 onion (chopped) 4-6 carrot (grated) 1 piece fresh ginger (chopped) 2 big oranges (juice and peel) 2 tbsp olive oil 7 dl vegetable broth sea salt & pepper thyme

Ginger-Carrot Soup, had this at Mama's Fish House in Maui, it's only 105 calories for 3/4 of a cup of soup.

Carrot Soup with Blue Cheese Recipe — Pauladeen.com