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Lose the Baby Weight for Good: 18 Real Moms Tell You How

No matter how much pregnancy weight you lose initially (many moms find the pounds melt off from breastfeeding and other post-delivery hormonal shifts that boost metabolism), eventually you hit that "why aren't my clothes getting any looser" plateau. Want to get rid of those won't-budge pounds? No mo...
  • Mallory Burns

    Healthy food snack ideas; 100 calorie snack packs

  • Crystal Svetich Spratley

    "I'll be your snack pack!" 100 calorie snack bags.

  • Lori Gaus Theadore

    Healthy Snack Idea: 100 calorie snack packs. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.

  • Noa Strizover

    100 calorie snack packs! 18 real moms share how they lost their baby weight!

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How to build a healthy snack: carbs (whole grains, fruits/veggies) + protein (dairy, nuts, lean meat, beans) = staying power!

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Smoothies for Losing Weight You can lose weight in a delicious and nutritious manner

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Healthy snacks 100 calories or less. The website is good too (just growl your way past the skinny chicks, the info is after that!)

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

#Carbs #Infographic - curbing carbs more effective than cutting calories to reduce liver fat