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Arms, The 30 Most Powerful Arm Exercises For Toned Arms- great video clips to show proper form for each

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

These are the legs I want... I think I am about 2% body fat away from having them... We will see lol I have never been able to find my ideal of perfect thighs until now... FINALLY I have a picture to show people what I have been describing!!!