What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
50 Ways to Practice Self Care and Reduce Stress + FREE Printable Checklist
Get the FREE self-care checklist here! Having a hard time figuring out how to practice self-care?- Now all you have to do is make time for yourself. Check off each activity as you complete it!
Simple Positive Thinking Techniques to Help Conquer the Cynic in You
A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante
Click the pin to read ALL 10 TIPS for experiencing happiness every single day! Some people think it's impossible to be happy everyday, but if you begin to shift your perspective you can learn how to be happy with your life through every experience.
27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries, especially for an introvert!
17 Cheat Sheets That Will Actually Help You Sleep Better