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from SELF

9 Moves to a Tighter Butt

Thighs that don't rub together when you walk. Plus the pleasure of being called a tight ass. Just two of the reasons you might want to consider trying this lower-body workout from Stone, inspired by her Extreme Bootcamp! app.

from Women's Health

Flatten Your Belly with This Killer Ab Workout

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

from Web Health Journal

Fitness & Exercise Archives

#Burns 1,000 calories. and get #slim #fit #body. : #fitness #health #cardio #woman-fitness #ab_workouts

from Women's Health

Total Body Toning With Kettlebells

Kettle Bell Workout: I have a 15 lb bell at home but I forget all the different exercises. Printed this to have it handy. Like the sets of 10-12 through all 8 exercises, rest, then repeat for 3 circuits. Awesome for the days when I can't make it to the gym.