Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!  Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

DIY TEETH WHITENER!!!!..."White teeth! From A Dentist...Use A Little Toothpaste, Mix In One Tsp Baking Soda Plus One Tsp Of Hydrogen Peroxide, 1/2 Tsp Water... Thoroughly Mix Then Brush Your Teeth For Two Minutes Once A Week Until You Have Reached The Results You Want...Once Your Teeth Are Good And White, Limit Yourself To Using The Whitening Treatment Once Every Month Or Two...NOTE: NO LINK...

DIY TEETH WHITENER!!!!..."White teeth! From A Dentist...Use A Little Toothpaste, Mix In One Tsp Baking Soda Plus One Tsp Of Hydrogen Peroxide, 1/2 Tsp Water... Thoroughly Mix Then Brush Your Teeth For Two Minutes Once A Week Until You Have Reached The Results You Want...Once Your Teeth Are Good And White, Limit Yourself To Using The Whitening Treatment Once Every Month Or Two...NOTE: NO LINK...

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Instant Sunburn Relief Cure- how to fix a painful sunburn and turn it into a painless tan with this tried and true trick. Brew 5-6 bags of earl grey tea and soak a towel in it. Apply towel to sunburn for at least 30 minutes.

Instant Sunburn Relief Cure- how to fix a painful sunburn and turn it into a painless tan with this tried and true trick. Brew 5-6 bags of earl grey tea and soak a towel in it. Apply towel to sunburn for at least 30 minutes.

Ready to stretch? Here are 26 yoga poses and benefits for a healthy mind and body. Don't forget to breathe!

Yoga Boses & Benefits

Ready to stretch? Here are 26 yoga poses and benefits for a healthy mind and body. Don't forget to breathe!

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