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6 core ab moves you can do now..

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Targets core & thoracic/lumbar mobility. For beginners? Initiate w/bilateral knee flexion

Crunches are not enough: Six moves to target your deep abdominal muscles

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

SETS:3, REPS:15, REST30 sec Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs (A). Slowly lean back as far as possible, keeping your knees planted (B). Hold the reclined position for 3 seconds, then use your core to slowly come up to the starting position. That's 1 rep. Works abs, back, glutes, and quads

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

6 Core Ab Moves That Bring Results Quickly