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Top 13 Yoga Exercises To Avoid Backaches. (Like from sitting at a desk for 8 hours...)

"Surfing is the most blissful experience you can have on this planet, a taste of heaven" - John McCarthy

Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering, and know that happiness is just a thought away.

Basic yoga positions are a great way to start your day. Learn how to do these eight morning stretches that will help keep you energized all day long.

“I let it go. It’s like swimming against the current. It exhausts you. After a while, whoever you are, you just have to let go, and the river brings you home.” — Joanne Harris

Love this pose! Makes you feel super strong.

Kitty wants to do yoga too | Yoga Mat by Grey Area

Yoga Is for Everyone (Even If You're Not Perfect!) by Jenn Givler, mindbodygreen. Thanks to @John Cornish #Yoga #Jenn_Givler #mindbodygreen

Hold each pose for one minute #yogi

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Eka Pada Galavasana via imgur: Its not how deep you go, but who you are when you get there. Image source unknown #Yoga