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A fitness calendar is a great way to stay on track with your workout goals!

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

Anyone's resolution have them moving more? Try this, no gym required.

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

  • Heather Felder

    I love time saving workouts!! I came across your profile and noticed we have similar interests, I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Back On Pointe » A daily exercise plan! Do these exercises...

Morning Workouts

home fitness routine (I made one of these for yoga and my sons really wanted to learn "warrior pose" when they read it...ha ha.) You can do lots of these w/ your children.

  • Rebecca Young

    I dont think i could do this entire thing right away.. hell i dont think ill even be able to do half. one day i will try,.

  • sarah pimentel

    ya... me neither!

Are you, like the majority of college students, just too tired (or too hungover) to workout? Here are some easy things you can do in your daily life to get something out of that downtime.