More to explore:
Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need
One pinner says:Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!
Combine three workout videos for the ultimate full-body workout. All you need is a set of dumbbells.
BEST exercises to get rid of the "flappy arm!" Tricep workout! Click the image to view the video that goes with the workout!
Before/ After Workout
tons of workouts.
Day Two - Workout