Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals Lower Back, Lower Abs Workout, Lower Abdominal, Abdominal Muscle, Fitness, Work Outs, Women Call, Wall Hold, Abs Exerci
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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
Extend legs up, keeping feet against wall, then press rounded lower back into floor and squeeze abs as you lift arms to reach toward feet, elbows soft. Make it harder: Press feet into wall as you reach. Do 20 pulses: Curl torso up 1 inch, then lower 1 inch. Do 3 sets, hugging knees to chest to rest between sets.