Visit site

The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
  • Britta Barta

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals (Amethystkat says"looks like it would strengthen your lower back too...")

  • Jenn Rudzinski

    lower ab workout: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

  • Kristina Smith

    Slimming Ab Exercies

  • Katrina Bochy

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal muscles. Gotta stay fit!

Related Pins

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

This sounds better than crunches- I don't think I could get up off the floor!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Extend legs up, keeping feet against wall, then press rounded lower back into floor and squeeze abs as you lift arms to reach toward feet, elbows soft. Make it harder: Press feet into wall as you reach. Do 20 pulses: Curl torso up 1 inch, then lower 1 inch. Do 3 sets, hugging knees to chest to rest between sets.

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Wish your waist well with this abdomen-focused routine!