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truth

"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!

Words to live by ...

It is not easy, but it is worth it. It is not easy, but it is worth it. It is not easy, but it is worth it.

Body vs Mind

This is so true. I tell myself this daily, my body says stop I hurt, am tired etc. The battle can not be won with the body it has to be won with the mind.

Absolutely right.

Sometimes the most ordinary things could be made extraordinary simply by doing them with the right people ~ Nicholas Sparks. So true, love this.

Champion mentality

Quote/Unquote: “To be a champion you must believe you are the best. If you’re not, pretend you are.

Jalapeno Popper Inspired Grilled Cheese -- In case those normal poppers arent enough for ya. ;) erinlynncramer

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

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