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BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free


This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

it'd be true if I was a woman, but that dog is funny

The 5 Best Smoothie Recipes for Weight Loss5 Reasons Why You Should Eat Healthy Food4 Great Muscle Building Foods3 Great Forms of Weight Loss Motivation3 of the Best Weight Loss Diets5 Quick Weight Loss Tips That Can Help You Maximize ResultsSimple Tips to Lose Fat and Gain Muscle

The Vintage Modern Wifefrom The Vintage Modern Wife

Give Me Some Inspiration- and an announcement

This is true!

Here's a weight loss secret you can pin.... There are no secrets. Stop eating garbage and get off your ass. Funny ecard fitness motivation quote

Holiday tip: Not to mention quality, quantity, less effort, cheaper. #truth - a 6 pack (abs) def costs less than popping bottles and gets you the same outcome at the end of the night. Stay #fit

I died when I saw this, but it couldn't be more true — you'll NEVER carve out a defined set of abs if your diet is complete crap. Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that you can actually SEE what you've built.

so true, yet women refuse to lift heavy weights in fear of getting bulky...if you want to gain muscle and definition, you have got to lift heavier weights!