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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.because 20 crunches a day will get you abs like this.

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

repeat this cycle right when you wake up in the morning: 50 jumping jacks - 5 pushups - 20 sit ups, 20 mountain climbers - 30 second plank - 7 burpees.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank

Portobello Pizza

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

Wedding Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

These arm exercises will help you get rid of arm fat and tone up. More Arm Workout, Arm Exercise 20 Min. Jiggle Free Arm Workout via Fitness Magazine. I actually read the article and there were some arm exercises I had never done before.

20 habits that will change your metabolism (mostly i do these, but it's a good reminder)

20 Habits That'll Get You Fit For Summer/Healthy Living-Yahoo!

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are 7 habits you should steal

How To Lose Weight Like A Guy

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal. Interesting read maybe?

Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.

The 51 Fastest Fat Burners\ Metabolism Boosters

Traum Beine

Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Quick Workout Routines to Get Wedding Ready

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone… in 15 minutes. Stop muffin top, nip hips, and trim thighs! This Pilates…

I can do this! Who needs a gym membership? Ali Sweeney's Couch Workout.

Alison Sweeney's Couch Workout

Who needs a gym membership? Who needs a gym membership? Ali Sweeney's Couch W

30 Day Squat Challenge

7 Ways to Run Like a Pro

do the 30 Day Squat Challenge. will do this after I finish the 30 squats a day x 30 days and the plank challenge

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. diy-life

Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.

It is very difficult to lose weight in a particular body part. With dedication and determination, it can be done. If, for example, you wish your thighs were smaller, you first would have to determine if the size is due to thigh fat or muscles.

Slimmer Thighs in 7 Days. Another pinner said "Tried this and I was dying. Thinner thighs in 7 days.they're not lying.

Whether you're outside or stuck at home, you can get a great workout by incorporating stairs into your routine.

Try this easy stair workout to tone your legs and butt in 10 minutes!

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