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Co-ed Triceps Workou

Really enjoyed this piece on how to learn to love running! Great tips... running is fun, but doesn't always feel that way starting out.

Strength Training.

Simply do calf raises while holding 5 pound weights in each hand. 2 reps of 25 (or 50 for a challenge). This creates for balance and slims your calves down.

Calves~ This is probably something I will have to do in a gym since I don't really have heavy enough weights at home

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Wondering how to make your calves smaller and leaner?  These five best calf- slimming exercises will shape and tone your calves so you could always wear your favourite shorts and skirts! Do one set of each exercise back to back with little to no rest in between moves. After the last exercise, rest…

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