Pinterest • The world’s catalog of ideas

Explore Insanity Wood, Funny Insanity, and more!

Low to High Woodchop

This dynamic exercise works the obliques and upper abs while keeping your heart rate up. Although this is a full-body move, it doesn't require a lot of space, so you can do it almost anywhere. Use a five- to 10-pound dumbbell or a medicine ball. Squat, and twist left to hold the dumbbell on the outside of your left leg. Exhale, and lift the weight diagonally across your body, ending twisted to the right with the dumbbell above your head. Pivot on your left foot as needed. The move is a bit…

Low to High Woodchop

This dynamic exercise works the obliques and upper abs while keeping your heart rate up. Although this is a full-body move, it doesn't require a lot of space, so you can do it almost anywhere. Use a five- to 10-pound dumbbell or a medicine ball. Squat, and twist left to hold the dumbbell on the outside of your left leg. Exhale, and lift the weight diagonally across your body, ending twisted to the right with the dumbbell above your head. Pivot on your left foot as needed. The move is a bit