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    Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits, good for stomach, excellent for skin care, aids in dental care, cures throat infections, good for weight loss, prevention and cure allergies and infections.

    Colon Cleansing Foods.. The main function of the colon (main part of the large intestine) is to absorb the remaining water and electrolytes from the indigestible food matter, to accept and store food remains that were not digested in the small intestine, and to eliminate solid waste (feces) from the body.