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Build Great Glutes & Lats With Light Weights - GymGuider.com | Leg workout, Calf exercises, Best leg workout
a shirtless man squatting down with a dumbbell in front of his chest
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The Top 9 Best Thigh And Calf Exercises Ever Devised In One Workout - GymGuider.com

Your thigh muscles have four heads and a wide range of muscle fibre types, so a variety of approaches and rep-ranges is key
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