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New YOU Bootcamp: 8-Minute Arm Toning Workout | via @SparkPeople #workout #exercise #fitness #bootcamp

New YOU Bootcamp: 8-Minute Arm Toning Workout Video

New YOU Bootcamp: 8-Minute Arm Toning Workout | via @SparkPeople #workout #exercise #fitness #bootcamp

5-Minute Abs: The "swimmer" is an exercise you do out of the water to chisel and sculpt your middle.

5 Minutes to Flat Abs

5-Minute Abs: The "swimmer" is an exercise you do out of the water to chisel and sculpt your middle.

20 Ways to Work Your Abs Without Crunches

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

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