Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo
Me in middle school: fakes sick to get out of running a mile in gym class. Me now: pays to run 13 miles. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!