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    Top 15 Reasons why Running is Good for your Health - Creative DIY Ideas

    Need to start running

    What's your excuse?

    4 Exercises to do 10 minutes before a run to open your hips so you run faster and avoid injuries. Doing these exercises consistently helps increase your range of motion and improve form.

    get to it ;)

    Ok, this is so true!! And when I read about successful people who are athletes, making the time to run, I am humbled and motivated!

    Reason to be fit

    Reasons to run

    8 mistakes I made while trying to lose weight


    cute running clothes

    Creation Fitness www.trainwithdani...

    Brooks 'Launch 2' Running Shoe (Women) available at #Nordstrom

    my philosophy for running. Also add to this quote - if you run til you pass out it won't hurt at all, just find someplace soft to land before you do. Finally, if you run til you puke then that's even more calories you 'burned' in your workout! lol! jkjk

    running = running

    ...well by this standard, i'm a runner! i like it!


    Running Running Running

    Suck it up :)

    great reason!