Chris Powell's Turkey BLT | The Dr. Oz Show  Fight flab, boost your metabolism and squash hunger once and for all with this lunch recipe from Chris Powell's Miracle Meal Plan. Build a miracle meal with one food from each of the high-protein, high-fiber and metabolism-boosting categories and take off up to 20 pounds this year!

Chris Powell's Turkey BLT | The Dr. Oz Show Fight flab, boost your metabolism and squash hunger once and for all with this lunch recipe from Chris Powell's Miracle Meal Plan. Build a miracle meal with one food from each of the high-protein, high-fiber and metabolism-boosting categories and take off up to 20 pounds this year!

Great idea...40 recipes using shredded chicken. Keep a supply of cooked, shredded chicken frozen in meal size portions for quick weeknight meals.

Great idea...40 recipes using shredded chicken. Keep a supply of cooked, shredded chicken frozen in meal size portions for quick weeknight meals.

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